Patients who include exercise together with CoolSculpting get faster results over a longer period of time. Although you don't need to exercise, you'll find that you can help improve and maintain the results of your CoolSculpting procedure if you combine regular exercise and reasonable eating habits. After Coolsculpting, exercising is a good idea, and in fact, regular or moderate exercise could mean that your body responds better naturally. Talk to your Coolsculpting professional about what types of exercise best suit your body after or before a Coolsculpting procedure.
Suzanne Yee Helps Little Rock, AR Patients Experience the Power of CoolSculpting and Other Body Contouring Methods. Combines more than 20 years of experience with art and scientific research to help patients achieve their ideal body shape, tone and size. Continuous circular massages at home can help improve circulation and drainage in the area. Two months of meticulous and diligent massage can improve results by up to 68%.
Four months of massage can reduce focused fat layers by up to 44%. A combination of cardio and strength training is often best for maximizing CoolSculpting results. Cardio burns calories and helps you maintain weight, and strength training builds muscles and makes your abdomen look more toned. You can alternate between cardio days and strength training days, taking at least one day off per week.
If you've researched liposuction, you probably know that compression garments are worn after surgery, which has led many people to assume that they would help with CoolSculpting. Compression garments reduce swelling and bruising and help excess skin retract after the procedure. Because of this, many websites will recommend them for CoolSculpting as well. However, until now there has been no evidence that compression garments help improve CoolSculpting results.
So, if compression garments and massages haven't worked, what actually works? Gaining weight after CoolSculpting is a sure way to make sure those results don't get noticed, and that mostly comes down to diet. Coolsculpting is one of the best alternatives out there right now, and if you're hoping to lose weight without surgery, even professional surgeons are starting to see it as one of the best ways to achieve better health, and the best Coolsculpting results. CoolSculpting removes fat in specific areas, but the only way to get ripped abs, well-shaped thighs or cheerful buttocks is through exercise. Stress increases cortisol levels and can promote fat gain in the abdomen area, so to prevent stress from filling the CoolSculpting stomach, make sure to make exercise part of your weekly routine.
The best way to see optimal results with CoolSculpting is to supplement your results by improving your body in other ways, such as diet and exercise. If you're more than 20 pounds overweight, you should talk to your doctor about other weight-loss options before trying CoolSculpting. None of these things will make CoolSculpting more effective, but they will prevent your CoolSculpting results from being hidden by a poor diet, and they will also improve your overall shape. However, before we dive into this, it may be a good idea to learn a little more about the Coolsculpting process.
Your Philadelphia CoolSculpting session will help you get rid of stubborn fat pockets that don't go away with diet and exercise. It is recommended to maintain a healthy diet, exercise regularly, and drink plenty of water, as your body will need time to naturally metabolize and eliminate fat cells after the Coolsculpting treatment. Learn more about CoolSculpting by scheduling a free consultation with SKINNEY Medspa, the leading provider of CoolSculpting in New York. .